This was a succinct statement for me, and in recent days, it has made me reflect on how true it is both literally and metaphorically

Your thoughts, emotions, and overall experience are a combination of your remembered past and your sensory present. From that “place,” you decide what to do next – your actions, your behaviour

The knee is an interesting place to spend time. It’s caught between the foot and the hip, influenced by everything above and below it, and often where the “noise” shows up first

In April, as I began my second Anatomy in Motion mentorship, I reached out to a friend and long-time osteopath at the Canadian Sport Institute Alberta