Of course, as with many things in life, we sometimes want someone else to solve the problem for us. But as I was working on my right inferior fibula yesterday

Throughout my life, my mom has modelled and encouraged physical activity, from teaching jazzercise and power-walking classes to running half marathons

First, you likely know you have a diaphragm in your chest that helps you breathe, right? Well, if we expand this diaphragmatic thinking throughout

While there are a million videos on posture on YouTube, I’m going to talk about posture from two perspectives: an applied neurology lens and

This was a succinct statement for me, and in recent days, it has made me reflect on how true it is both literally and metaphorically

Your thoughts, emotions, and overall experience are a combination of your remembered past and your sensory present. From that “place,” you decide what to do next – your actions, your behaviour