ThIs client came to me with bilateral knee pain, thoracic spine discomfort and a feeling/observable difficulty loading the left side

When I was working through my ski certifications, sometimes, when I explained to my dad what I was working on or struggling with

Of course, as with many things in life, we sometimes want someone else to solve the problem for us. But as I was working on my right distal fibula yesterday

Throughout my life, my mom has modelled and encouraged physical activity, from teaching jazzercise and power-walking classes to running half marathons

First, you likely know you have a diaphragm in your chest that helps you breathe, right? Well, if we expand this diaphragmatic thinking throughout

While there are a million videos on posture on YouTube, I’m going to talk about posture from two perspectives: an applied neurology lens and